Execute the ATHLETIGO
Workout in 4 Simple Steps:
Warm-up - Jump rope
Warming up is the basis for safe and effective training.
It activates the muscles, lubricates the joints
And ensures that the body is ready for intense training.
Jumping rope will activate many fitness components such as:
Balance, coordination, agility, speed and explosive strength, and combines aerobic and anaerobic work to improve muscular and cardio-pulmonary endurance.
Acquiring the skill allows for both effective warming up and creating a complete workout that combines burning calories and developing varied physical fitness.
Stretching in motion
Stretching in motion and physical flow are an essential component of preparing the body for optimal movement, incorporating dynamic movements that loosen joints and improve mobility and flexibility.
These exercises warm up the muscles, increase blood flow to all parts of the body, and improve the connection between the nervous system and the muscular system, leading to more efficient and precise movement.
Stretching in motion reduces the risk of injury, and creates a natural transition to more intense activity, while increasing energy and focus.
It's a great way to improve body awareness, cultivate natural flow in daily movements, and prepare the body for any type of physical activity safely and effectively.
Strength training: controlling body strength
Strength training in Atletigo is based on developing bodyweight skills that strengthen not only the muscles, but also physical control, balance, and confidence in performing daily or athletic movements.
Exercises like squats, push-ups, pull-ups, parallel bars, and the L-Sit exercise are the foundational blocks.
These are not just exercises—they are skills that can be developed, improved, and deepened.
Working on bodyweight skills improves range of motion, strengthens the core, and promotes better neuromuscular connectivity. As your mastery of the exercises progresses, so does your overall physical value—the ability to move freely, perform physical tasks efficiently, and take on new challenges.
At Atletigo, we believe that every athlete starts from a certain point, and everyone has the ability to improve their body and their control over it.
With the right focus, appropriate guidance, and precise execution, we can help you reach your goals in a safe and empowering way.
Flexibility and relaxation:
The fourth phase of training focuses on static stretching and relaxation techniques, designed to release tension that has accumulated in the muscles and improve range of motion.
This is a moment to slow down, restore balance to the body, and prepare it for effective recovery.
Working on flexibility and relaxation not only helps reduce the risk of injury, but also improves your overall performance. These exercises deepen your connection to your body, promote improved blood flow, and contribute to a sense of calm and lightness.
Atletigo teaches you how to dedicate time to taking care of yourself and build a healthy routine that will help you feel strong, mobile, and in control, even after your workout.
ATHLETIGO is here
guide you in becoming the best version of yourself.
Here is the characterization form,
so we can get to know you better and tailor the program to you.
The fast track to success.
Online Courses
Ready to master your athletic skills?
AthletiGo’s online courses offer a structured pathway
to help you develop foundational knowledge
and refine your techniques.
Whether you’re just starting out or looking to elevate your skills,
Our courses equip you with the tools you need to succeed.
Want to see results faster?
Sign up today to achieve your athletic mastery!
Fitness Equipment
Want to supercharge your fitness routine?
Our premium fitness equipment is designed to maximize your workout potential.
Whether you’re looking to increase strength,
boost endurance, or develop new skills,
our reliable tools have you covered.
Invest in your growth and experience the benefits of quality equipment!
Online Coaching
Take control of your fitness journey with AthletiGo’s online training programs.
We offer a unique opportunity to work with expert trainers
who will guide you based on your specific needs and goals,
ensuring you stay focused on your targets.
We provide the support you need to achieve your fitness dreams.
Now is the time to contact us, get started, and experience the difference!
Contact us
At AthletiGo, we’re here to help you achieve your fitness goals with the right tools, guidance, and support.
Whether you have questions about our products, need assistance with your training programs, Or want to share feedback.
We’re just a message away.
We are one message away.
Together, we’ll make your fitness journey efficient, enjoyable, and successful
- Phone (+972) 52 8686481
- AthletiGo@gmail.com
- Avshalom haviv 103, Jerusalem Israel.
